Help, I’m having a panic attack!
If you are having a panic attack right now, start by controlling your breathing. Slow things down by closing your mouth and blocking one nostril and then breathe slowly and deeply through the unblocked nostril. Block that nostril and unblock the other. Slowly exhale out your unblocked nostril. Repeat this a few times and concentrate on doing it without letting your mind run wild. Your heart rate will start to slow and you will inevitably begin to calm down.
An ordinary panic attack only lasts a couple of minutes but it is terrifying enough that you will not want to experience it again. It is also common to develop a phobia of getting another panic attack which may ironically bring one on.
How to stop panic attacks from reoccurring?
You don’t need to live in fear. You also don’t need to resign yourself to being drugged up on anti-anxiety medication for the rest of eternity. There are effective and natural ways to overcome panic attacks and panic disorder for good. I had such severe panic attacks that I literally had a nervous breakdown, but now I am completely free of panic attacks and 100% cured of panic disorder. I don’t want anyone to suffer from panic attacks like I did, and that is why I wrote a book on how to overcome panic disorder and am giving it away for free.
Get My Book Free as a PDF
‘What’s the catch?’ you may ask. There is none. I genuinely want to help people overcome panic disorder. Just subscribe to my site (sign up form at the top and bottom of the page) or download it from Noisetrade and you will receive the download link. I’m not going to sell or share your email address and I’m not going to spam you myself. I’m not one of those people that send out newsletters every 5 seconds, you will literally only recieve a handful of emails from me a year and you can unsubscribe at any time. No snake oil. no BS.
Or Buy the Paperback
The paperback version of my book is also available from Book Depository (with free worldwide shipping), and also from CreateSpace, Amazon.com, Amazon.co.uk and Books-A-Million. It will make a useful gift for someone in your life who may be suffering from panic attacks.