Latest Posts...

‘Answering The Atheist’ is Now Available

This book is currently available via Amazon now, and soon other outlets. I will update this page accordingly. Book Details & Synopsis ISBN-10: 9781086100259ISBN-13: 978-1086100259Pages: 356 Atheists, sceptics, and agnostics are unconvinced, and unmoved by the ‘just have faith’ and … Continue reading »

If God Exists, Why Does He Allow Such Evil?

Reading Time: Approx. 30 mins. This article has been adapted for web from Chapter 7 of my up-coming book ‘Answering The Atheist’. A dear atheist friend once told me that the moment she stopped believing in God was when she … Continue reading »

Am I Depressed?

According to Google stats a lot of people search using the phrase ‘Am I depressed?’. I find that interesting…because surely you would know…but as it turns out a lot of people don’t. They think that being sad is the same … Continue reading »

Health Anxiety

Hypochondria is an anxiety disorder that focuses specifically around health. A hypochondriac is someone who excessively worries about their health and drastically overestimates the severity of aches and pains in their body, often imagining the worst case scenario. As an … Continue reading »

How to Stop Panic Attacks

Help, I’m having a panic attack! If you are having a panic attack right now, start by controlling your breathing. Slow things down by closing your mouth and blocking one nostril and then breathe slowly and deeply through the unblocked … Continue reading »

Panic Attack Symptoms

Main Panic Attack Symptoms Sudden fear / terror (about something specific like having a heart attack or even something you can’t identify) A feeling of impending disaster Rapid heart beat Difficulty breathing (or yawning) Chest pains Feeling dizzy / lightheaded … Continue reading »

‘How I Overcame Panic Disorder Without Drugs’ is now available as a paperback

Last month I launched my first book ‘How I Overcame Panic Disorder Without Drugs’ in digital format. As of today, it’s available as a paperback. Book Details & Synopsis ISBN: 1517522188 | EAN13: 9781517522186 I wouldn’t wish panic disorder on … Continue reading »

Website Launch + Book Launch

Since graduating as a professional web designer from the Design School of Southern Africa in 2001, I’ve launched countless websites over the years. Most of the sites launched were for clients, but I have launched quite a few of my … Continue reading »