Blog Articles

Am I Depressed?

28 January, 2016

Many people say they’re depressed without fully understanding what that means, clinically. From my limited knowledge I explain it as best I can, and offer a possible solution.

Health Anxiety

21 October, 2015

Hypochondria or health anxiety may result in panic attacks. This is something I’m intimately acquainted with, but have overcome. Here’s some good advice.

How to Stop Panic Attacks

21 October, 2015

If you’re having a panic attack right now, or one is imminent, read about this simple breathing technique that can lower your heart rate, and calm you down immediately.

Panic Attack Symptoms

21 October, 2015

Are you having a panic attack? Here’s the main and other common symptoms, along with some links to good advice on overcoming it.