Am I Depressed?
28 January, 2016Many people say they’re depressed without fully understanding what that means, clinically. From my limited knowledge I explain it as best I can, and offer a possible solution.
Categories
Blog Articles
Health Anxiety
21 October, 2015Hypochondria or health anxiety may result in panic attacks. This is something I’m intimately acquainted with, but have overcome. Here’s some good advice.
How to Stop Panic Attacks
21 October, 2015If you’re having a panic attack right now, or one is imminent, read about this simple breathing technique that can lower your heart rate, and calm you down immediately.
Panic Attack Symptoms
21 October, 2015Are you having a panic attack? Here’s the main and other common symptoms, along with some links to good advice on overcoming it.
‘How I Overcame Panic Disorder Without Drugs’ is now available as a paperback
6 October, 2015‘How I Overcame Panic Disorder Without Drugs’ is now available for purchase on Amazon and other places. Here’s a chapter breakdown and links to stockists.
Website Launch + Book Launch
11 September, 2015Describing the launch of this website which coincides with the launch of my first book.