Blog › Anxiety Relief

The Pandemic has a Silver Lining

20 March, 2020

Covid-19. We all know the drawbacks. Most of us are experiencing some form of quarantine, impotently watching the number of infected rates climb every day on stats websites…in some places exponentially. Crazy times indeed. If this had happened years ago when I used to suffer from health anxiety, I would have been shitting myself. I’m […]

Am I Depressed?

28 January, 2016

According to Google stats a lot of people search using the phrase ‘Am I depressed?’. I find that interesting…because surely you would know…but as it turns out a lot of people don’t. They think that being sad is the same as being depressed. This is through no fault of their own because society uses the […]

Health Anxiety

21 October, 2015

Hypochondria is an anxiety disorder that focuses specifically around health. A hypochondriac is someone who excessively worries about their health and drastically overestimates the severity of aches and pains in their body, often imagining the worst case scenario. As an example, the average person who gets a headache will take a headache pill or drink […]

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