If you’re having a panic attack right now, or one is imminent, read about this simple breathing technique that can lower your heart rate, and calm you down immediately.
Blog › Books, Writing and Publishing
Are you having a panic attack? Here’s the main and other common symptoms, along with some links to good advice on overcoming it.
‘How I Overcame Panic Disorder Without Drugs’ is now available for purchase on Amazon and other places. Here’s a chapter breakdown and links to stockists.