Blog › Books, Writing and Publishing

How to Stop Panic Attacks

21 October, 2015

If you’re having a panic attack right now, or one is imminent, read about this simple breathing technique that can lower your heart rate, and calm you down immediately.


Panic Attack Symptoms

21 October, 2015

Are you having a panic attack? Here’s the main and other common symptoms, along with some links to good advice on overcoming it.