Many people say they’re depressed without fully understanding what that means, clinically. From my limited knowledge I explain it as best I can, and offer a possible solution.
Hypochondria or health anxiety may result in panic attacks. This is something I’m intimately acquainted with, but have overcome. Here’s some good advice.
If you’re having a panic attack right now, or one is imminent, read about this simple breathing technique that can lower your heart rate, and calm you down immediately.
‘How I Overcame Panic Disorder Without Drugs’ is now available for purchase on Amazon and other places. Here’s a chapter breakdown and links to stockists.
